My 15 Year Recovery Anniversary

Today marks the 15 year anniversary of #recovery from anorexia. It feels like a lifetime ago – as though it happened to another person. Reflecting on the key of recovery, and the two things I’ve clung to along the way. #edrecovery #catholic #mentalhealth #eatingdisorder #faith #jesus #god #christianity #hope My […]

How Affectionate Are You?

Google offers this definition for affectionate: “readily feeling or showing fondness or tenderness.” Some people are more affectionate than others, and not everyone shows they care in the same ways. I thought it might be fun to chat about our own affectionateness tendencies. I’m an affectionate little bean, particularly in […]

My favorite healthy foods

Nuts Peanuts and peanut butter are my favorite way of consuming nuts. I do like cashews, almonds and walnuts too. Then there are the very costly nuts like macadamia, pine nuts, and hazelnut which aren’t easily available here. I’d gladly eat them if they were given to me as a […]