
I have lived most of my late 20’s being slightly overweight and almost all of my 30’s being obese. In the past two years I have shed almost 40 kgs of extra weight which is more than 40% of body weight I have carried for a long time. Most of my weight loss happened in […]
How I ended my toxic obsession with food..
Categories: Covid 19, Fitness, Health, healthy eating, mind, Uncategorized, wellness