
Many of our Teammates come to us after years of trying different fitness journeys that just didn’t stick. The truth is, if you don’t like the kind of fitness you’re doing, you’re going to quit! See this week’s trainer’s tips for how to design a fitness plan you’ll actually want to follow.
Design the Fitness Plan that is Right for You: You don’t have to love working out
Categories: Covid 19, Fitness, Health, healthy eating, mind, Uncategorized, wellness