Wellness Does Not Have To Be All Or Nothing

Wake up at 5am. Meditate for 30 minutes and set your day’s intentions, then exercise for an hour. Make a healthy, from-scratch breakfast (or maybe you’re doing a juice cleanse) and don’t forget to use a bullet journal and make a healthy lunch to-go before you head off to work. On your lunch break, don’t […]

Wellness Does Not Have To Be All Or Nothing

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