Fitness Reading For The Week : Mental Fitness: 15 Rules to Strengthen Your Body and Mind (by Ant Middleton)

Mental Fitness: 15 Rules to Strengthen Your Body and Mind is a fascinating look at the ‘mental toughness‘ side of things – in the gym, on the field and for life in general. Fantastic read.

Fitness Reading For The Week : Mental Fitness: 15 Rules to Strengthen Your Body and Mind (by Ant Middleton)

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