
I’m not ashamed that I’ve dealt with anxiety most of my life. I’m just wired that way. For the past few years I’ve done a lot of work to manage the stress levels in my life. I’ve: Changed jobs. Cut out volunteer work where people didn’t respect me or weren’t truthful. Minimized contact with people […]
Bad Mental Health Day
Categories: Covid 19, Fitness, Health, healthy eating, mind, Uncategorized, wellness