8 Proven Health Benefits of counting your Daily Steps

By Adanze Osomonika Photo by Arek Adeoye I have to say ever since I learned that there are benefits in daily Movements, that your body needs to move consistently to reap the rewards of exercise, I became obsessed with counting my steps. Healthy Living is a lifestyle, not a quick fix. You could do an […]

8 Proven Health Benefits of counting your Daily Steps

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