Workout Nutrition for Muscle Growth: What and When to Eat

Your body is a marvel, breaking down tissues and bones and replacing them. When you work out, exercising causes protein within the muscles to break down and build up at a faster rate than average.  If you’re looking to build more muscle, your primary focus needs to be on weightlifting and nutrition. Bodybuilding is more […]

Workout Nutrition for Muscle Growth: What and When to Eat

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