The 7-Primary Movements

Squatting: Squatting movements are performed many times throughout the day as a person sits down, stands up, or squats down to lift an object off the floor. Variations of the squat include goblet squats, sumo squats, front squats and much more. The squat targets the glutes, core, quadriceps and to a slight degree, the hamstring […]

The 7-Primary Movements

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