30-Minute Power Yoga Flow With Christa Janine | POPSUGAR FITNESS

Lose Weight With Meatless Mondays Have you ever considered going meatless as a way to lose weight? I’m not suggesting a full-fledged vegetarian lifestyle. I’m talking about taking the meat off the dinner table one night a week – Mondays for example. Besides weight loss, there are many health benefits associated with substituting plants for […]

30-Minute Power Yoga Flow With Christa Janine | POPSUGAR FITNESS

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