Tips and Guidelines for Drinking While Fitness Walking —

Photo by Karolina Grabowska on Pexels.com Drinking and walking should go together. Your body will lose water when you walk and you can end up dehydrated. But it is also important that you don’t drink more than your body needs. Learn how much and what to drink before, during, and after your walking workouts. Water […]

Tips and Guidelines for Drinking While Fitness Walking —

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