WHAT IS FIBER AND WHY IS IT SO IMPORTANT — Stay Healthy Weekly

Naturopathic Doctor Doni Wilson explains what fiber is, and how it helps with digestion, heart health, blood sugar balance, weight loss, PMS, and breast cancer prevention These days we see the word “fiber” everywhere in advertising. Hundreds of products have labels promising they are “high fiber foods” or “a good source of fiber.” The food […]

WHAT IS FIBER AND WHY IS IT SO IMPORTANT — Stay Healthy Weekly

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