Six simple techniques for teaching your mind to unwind

Just unwind. Calm down. Breathe easily. It’s true that saying than doing. Stress management and mental relaxation are skills that require practice. It is a habit, and just like any habit, it must be formed and nurtured. But how exactly do you do that? The good news is that it’s really not that difficult, according […]

Six simple techniques for teaching your mind to unwind

Categories: Fitness, Health, mind, wellness

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