Best and Worst Salads for Your Health

 Reviewed by Christine Mikstas, RD, LD on August 30, 2022

Is Salad Really a Healthy Choice?

That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, and sugar. By making good choices, you can toss together a salad that’s delicious and nutritious.

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