How to Meditate with ADHD – Easy Meditation Techniques


Meditation may appear to be nothing more than sitting still. But meditation is an active process that trains the brain to focus and be present.

If you or your child has attention deficit hyperactivity disorder (ADHD), the possibility of meditating may seem challenging.

That said, studies indicate that people with ADHD can meditate successfully and that meditation may have benefits for some of the behaviors associated with ADHD.

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