Protein snack… — Every Step Fitness

Protein snack… 🤔 I’ve talked before about the marketing power of “protein” and how snacks (and other products) are often promoted as “healthy” or better because they contain X amount of protein. The reasoning behind this is the fact that increased protein can help with improved satiety (feelings of fullness) so CAN help to prevent […]

Protein snack… — Every Step Fitness

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