Caffeine and Performance: Filtering Out the Fact from Fiction

Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with research suggesting that 66% of the population drinks coffee every day, at an average rate of 3.1 cups. So, it follows that we would want to know more about this wildly popular beverage, and whether or…

Caffeine and Performance: Filtering Out the Fact from Fiction — Muscle & Fitness

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