Benefits Of A Plant-Based Diet — Health Tips Now

A plant-based diet focuses on consuming whole, unprocessed plant foods, which include fruits and vegetables, whole grains, legumes, nuts, and seeds. A plant-based diet can be vegetarian or vegan, excluding all animal products, including meat, poultry, fish, eggs, and dairy. Some people choose a plant-based diet for ethical reasons, while others do so for health… Read…

Benefits Of A Plant-Based Diet — Health Tips Now

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