Why Working Out is Essential for Healthy Bones During Menopause…

Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise professional. While many of the symptoms of menopause are repeated by health and fitness outlets every October for Menopause Awareness month, one of the lesser covered issues that affects many women is the loss of bone mass, leading potentially to osteoporosis…

Why Working Out is Essential for Healthy Bones During Menopause — Muscle & Fitness

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