Physical Fitness: why it is so important?

Physical fitness is the utilisation of excessive calories by cardiovascular and muscular processes bringing the body to optimum efficiency. It comprises the following factors. 1) utilisation of excessive calories 2) purification and circulation of blood by cardiovascular and muscular processes. 3) Bringing the body to optimum efficiency The energy provided by the food is measured […]

Physical Fitness: why it is so important?

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