Step Up To The Bench And Elevate Your Leg Gains with this Underrated Exercise…

Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because they’re responsible for most of your leg gains. But a neglected exercise often gets overlooked in many lifters’ routines in the step up exercise. It looks so simple because all you do is place your foot…

Step Up To The Bench And Elevate Your Leg Gains with this Underrated Exercise — Muscle & Fitness

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