Author Archives

Jaye Kenzie

Living & Maintaining a healthy lifestyle.

The Untold Benefits Of Meditation

People have practiced meditation for centuries, with roots in Eastern philosophy and religion. For many people, meditation is a way to focus the mind, find inner peace, and connect with the Divine. The origins of meditation are unclear, but the Ancient Indians first practiced it. From India, it spread to […]

Plant Based, Yes or No?

Plant-based diets are becoming increasingly popular these days, with numerous health benefits, experts claim. Research shows that limiting intake of animal products and processed foods will improve our overall health and quality of life and help reduce the symptoms of chronic diseases. Until recently, I was not in favour of […]