Living & Maintaining a healthy lifestyle.
People have practiced meditation for centuries, with roots in Eastern philosophy and religion. For many people, meditation is a way to focus the mind, find inner peace, and connect with the Divine. The origins of meditation are unclear, but the Ancient Indians first practiced it. From India, it spread to […]
I know it can be tempting to do a detox. You are feeling bloated. You want to shift a few kilos. Not only am I bringing you this information from an education standpoint, I am also sharing it with you from personal experience. Let’s dive in. Nine Disadvantages of Detox Diets […]
Detox tea has become a popular drink recently, and for a good reason. There are many benefits from drinking detox tea, including weight loss, improved digestion, and better skin health. In this blog post, we will discuss some of the main benefits of drinking detox tea. After reading this post, […]
Plant-based diets are becoming increasingly popular these days, with numerous health benefits, experts claim. Research shows that limiting intake of animal products and processed foods will improve our overall health and quality of life and help reduce the symptoms of chronic diseases. Until recently, I was not in favour of […]
There’s nothing unknown that plant-based diets help keep many diseases and illnesses at bay and aid health management. But, what’s definitely surprising is that a plant-based diet can help reverse diabetes which is being referred to as an ‘unprecedented’ finding. For a long time, most researchers have known that a […]
I want to show you how easy it was to de-stress and regulate my nervous system while I was in Zagreb, Croatia. I mean, that’s the social media way, right? But that’s not my way. I want you to understand this was a process. So, here we go. Day 1 […]
If you’re trying to lose weight, you’re not the only one. The weight loss industry is full of products that claim to help. But how do you know which products actually work? We’ll help you figure it out. Weight loss products are available in many different forms and with many […]
If you are like most people, you probably think of quitting drinking as being something that is only beneficial for your mental health. And while it is undoubtedly true that giving up alcohol can positively impact your mental state, did you know that it can improve your physical health as […]
Common myths about therapy: 1. Going to the see therapist means you are crazy and have serious issues. No, that’s not True! 2. There is no difference between friends, family and therapist. No, that is not True! Therapist is highly educated, trained and has specialized and practical knowledge. Therapist also […]
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