Gut problems — like bloating, IBS, ulcerative colitis, constipation, and other gastrointestinal issues — can really put a damper on your day, not to mention your overall health. The good news is that certain foods are better than others at relieving these ailments. “Diet and specific nutrients play a supportive role in limiting […]
Living & Maintaining a healthy lifestyle.
The world has hit another grim milestone in its fight against coronavirus, as the hundred millionth person was diagnosed with the disease. The 100 million cases come as Britain became the first European country to pass 100,000 COVID-19 deaths. Another 1631 deaths were reported on Tuesday, bringing the total to […]
Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits Fiber is so much more than “roughage!” From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer as nutrition science learns more about what it does for us.By Monica Reinagel, MS, LD/N, CNS Nutrition Diva […]
Something To Sip On: A Nutritionist & Reiki Master’s 3-Ingredient Immunity Tea mbg Editorial AssistantBy Jamie Schneider When it comes to immune-supporting foods, there are tons and tons of options to choose from—after all, each fruit and veggie boasts its own impressive list of antioxidants and nutrients, which is why most […]
Whether your New Year’s resolution is to start exercising or you’ve decided to skip the gym and work out at home to stay safe, it’s actually a great time to start a home fitness program. For one thing, regular physical activity has benefits like boosting mood, improving sleep, controlling weight, […]
If you’re thinking of starting a new diet in the New Year, let your age your be your guide. Some moves, like swapping processed foods for fruits, vegetables, and whole grains, are good for everyone. But nutrition experts say that certain diet changes are especially important during particular decades of […]