Living & Maintaining a healthy lifestyle.
As though we needed a reminder that the COVID-19 pandemic isn’t over yet, both cases and hospitalizations have begun to tick upward in recent weeks. The BA.2 subvariant, which is driving this surge, doesn’t seem to produce more severe illness overall, but certain vulnerable people are still at risk, and […]
Shaquille O’Neal is looking to fuel his 7-1, 320-pound body with NO meat. The NBA legend says he’s trying his best to go vegan!! Shaq opened up about his health ambitions with comedian Rip Micheals at Slutty Vegan in Atlanta… where he explained on the ‘Urban Eats and Treats’ show how he’s able to eat his favorite […]
We’re told to keep our chins up all the time, but it’s harder when someone else is doing it for us. Although a double chin isn’t always indicative of poor health, it might affect your self-esteem and social life. Fortunately, there are various techniques to lessen, if not totally eliminate, […]
Squatting: Squatting movements are performed many times throughout the day as a person sits down, stands up, or squats down to lift an object off the floor. Variations of the squat include goblet squats, sumo squats, front squats and much more. The squat targets the glutes, core, quadriceps and to […]
Martha Stewart just dropped an “elevated take” on Green Eggs and Ham. Yes, you read that right. And here’s the thing, it looks like an absolutely delicious breakfast dish. On May 13th, Stewart posted a video of one of her past Martha Bakes segments on PBS that has left her […]