Author Archives

Jaye Kenzie

Living & Maintaining a healthy lifestyle.

Fitness Tips 101

Have new fitness goals for yourself? It can feel exciting yet overwhelming to start working towards your goals. Bettering your habits and health are huge life changes that don’t happen overnight. No matter how much weight you want to lose or how many miles you want to run, here are […]

How Tired Is Too Tired? Do you feel like you’re always tired? Are you having trouble staying awake during prime-time sitcoms? Most of us know what it’s like to be tired, especially when we have a cold, the flu, or some other viral infection. But when you have a constant lack of energy and ongoing fatigue, it may be […]

Daily Featured Advertiser

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How Often You Should Exercise

By SHW/Jay Kenzie September 13 2022 Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their […]

Today’s Featured Product… Versin

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