Author Archives

Jaye Kenzie

Living & Maintaining a healthy lifestyle.

10 Ways to Cope With Having a Mental Challenges

When considering mental health, you are discussing someone’s situation about their emotional and psychological wellbeing. Mental health can influence how we feel, behave, and think in daily life. It can also affect the ability to control stress, overcome and face challenges, support and strengthen relationships, and improve from setbacks. When […]

5 Best Fitness Trackers

We all know how necessary fitness is, but most of us often overlook tracking the growth and impact of our training. That is when fitness trackers come into the picture. Here’s everything that you need to know before buying a fitness tracker.   What is a fitness tracker? To explain it […]

Fitness centers are at serious risk

COVID rules, getting members to wear masks challenge fitness centers  stardem.com DENTON — Gyms and fitness centers are combating the coronavirus with different strategies, with some taking a more proactive approach while others are challenged to get members to abide by mask and social distancing rules. Because gyms are deemed […]