Living & Maintaining a healthy lifestyle.
9 Benefits of Yoga Yoga improves strength, balance and flexibility. … Yoga helps with back pain relief. … Yoga can ease arthritis symptoms. … Yoga benefits heart health. … Yoga relaxes you, to help you sleep better. … Yoga can mean more energy and brighter moods. … Yoga helps you manage stress. … Yoga connects you with a supportive […]
I’ve read contradictory information about whether or not chia seeds can promote weight loss. Can you help me out here? I also would like to know if chia has any specific health benefits. ANDREW WEIL, M.D. | April 2021 Chia is an edible seed that comes from the desert plant Salvia hispanica, […]
April 14 2021 by Laura Blueberry Oatmeal Popsicles are a perfect breakfast. Made from real oatmeal heated up and cooled then mixed with some blueberries and yogurt. These blueberry popsicles make a surprisingly healthy and nutritious treat that are food allergy friendly: gluten free, soy free, peanut free, tree nut free and has […]
Vertigo is the number one cause of broken bones and head injuries in people over 55. It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries. It’s the most frequent complaint doctors receive. And worst of all, it’s a clear indicator […]
Most people continue to wear glasses because they’ve been brainwashed by the medical establishment to believe poor eyesight is a hereditary condition… Even though new studies are showing this to be completely false! This shocking link between the eyes and the brain was discovered by researchers in Washington. Don’t let that be you! […]