Author Archives

Jaye Kenzie

Living & Maintaining a healthy lifestyle.

Yoga helps you manage stress.

9 Benefits of Yoga Yoga improves strength, balance and flexibility. … Yoga helps with back pain relief. … Yoga can ease arthritis symptoms. … Yoga benefits heart health. … Yoga relaxes you, to help you sleep better. … Yoga can mean more energy and brighter moods. … Yoga helps you manage stress. … Yoga connects you with a supportive […]

Can Chia Help With Weight Loss?

I’ve read contradictory information about whether or not chia seeds can promote weight loss. Can you help me out here? I also would like to know if chia has any specific health benefits. ANDREW WEIL, M.D. | April 2021 Chia is an edible seed that comes from the desert plant Salvia hispanica, […]