Living & Maintaining a healthy lifestyle.
Allison Torres Burtka September 2022 Allison Torres Burtka is a freelance writer and editor in metro Detroit. Her writing has been published in the Guardian, espnW, Women’s Running, the Sierra Club’s Sierra magazine, Crain’s Detroit Business, and other outlets. She writes on topics Shopping for toothpaste can be overwhelming with […]
Ingredients Deselect All Four 5-ounce center-cut salmon fillets (about 1-inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups) 1/4 cup dates 1 Honeycrisp apple 1/4 cup finely grated pecorino 3 tablespoons toasted slivered almonds […]
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Gymnastics Builds Individuality As Well As TeamworkOne of the primary reasons a lot of parents and young athletes enjoy being able to take part in gymnastics is because it allows the athlete to stand out as an individual. They are going to be judged based upon what they can do […]
Medically Reviewed by Dr. Nicole Avena April 22, 2022 – Keith Rowe One of the best brain healthy habits is getting regular exercise. Importance of Exercise Exercise improves the flow of oxygen, blood, and nutrients to the brain, which helps it to function at its best. Physical activity can help protect the body […]
Top tip: Take it slow as you get back into your routine Remember when working out seemed as much a part of your schedule as eating breakfast, clocking in for work, or brushing your teeth? A day just didn’t seem complete without some sort of fitness activity. Then, the sweat-dripping […]
By SHW/Jay Kenzie September 13 2022 Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their […]