Living & Maintaining a healthy lifestyle.
If you are one of the millions of people who suffer from hearing loss, you know how expensive hearing aids can be. The good news is that there are some alternatives to traditional hearing aids that will save you money. This blog post will discuss some of the most popular […]
Everyone do a simple exercise with me. *Breathe in* *Breathe out* *Breathe in* *Breathe out* Now, just imagine. While you were doing this exercise, someone took their last breath and someone took their first. I find this entire world mind boggling! • Access this and other poems in my book, […]
Citrus fruits season is almost over, and it seems like a good reason to use the still fresh oranges in a new version of my orange-chocolate cookies, which are among my favorites. Along with a large amount of orange zest, and a bit of orange juice, I also added some […]
The words we hear from others can affect how we see ourselves, but they don’t have to if we don’t let them. Targets of bullying are picked apart daily in every minute detail, and in every aspect of their existences. A bully may criticize something as minute as the way […]
From 20 minutes to 2 Hours per day, Nature Time can now be prescribed by your Primary Care Physician to treat Depression. I sum up my Nature Time to one day per week or every 2 weeks. I need to learn how to break them down to several short sessions […]
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as no surprise, considering the obesity epidemic […]
If you’re like most people, you probably think of exercise as a necessary evil. It’s something that you have to do, but you don’t enjoy it. And if you’re being honest with yourself, the main reason you don’t exercise is that you don’t have the time. But what if there […]
Someone made a really interesting remark to me the other day about the fact that young girls were embarrassed about growing up and becoming women. Well it’s no wonder that this is the case when we make such a massive deal when a woman decides to show any skin whatsoever. […]
These dietary patterns are a significant flex! Man with muscles and void plateMuscles create with a blend of wellness, rest, and appropriate nourishment. With regards to building more grounded muscles, it’s critical to be careful about how you exercise and how you eat, as well as paying attention to your […]
Are you stuck in a fitness rut? Feeling like you can’t seem to make any progress no matter what you do? You’re not alone. Many people find themselves in this situation, and it can be tough to break out of it. This blog post will discuss some tips that will […]
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