Living & Maintaining a healthy lifestyle.
April 5, 2021 –Eating disorders — such as anorexia, bulimia and binge-eating disorders — have increased during the pandemic. Health experts who treat eating disorders have reported a spike in the number of people who are requesting help, often with waiting lists at treatment centers across the country. “I’m seeing […]
In her weekly column, Nutritionist Nonie de Long shares some tips to help boost mood Dear Readers, As promised the other week, I’m going to tell you today about a past client who completely turned her life around by using my nutrition coaching services. Just to recap, here is the summary […]
By Cara MurezHealthDay Reporter WEDNESDAY, March 31, 2021 (HealthDay News) — That piece of sausage you’re about to enjoy? You may want to put it down for something healthier. New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per […]
Meera VenugopalSun, 4 April, 2021, 10:10 am·2-min read Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities. However, excess intake of saturated fats can have several long-term effects on the body that […]
How To “Turn On” Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy Increases fat-burning Decreases hunger Helps with blood sugar control Now you can do the same thing with your metabolism. Thanks to a little-known enzyme buried deep in your cells… That stops the production of “new fat”… And forces your body to […]
What Is the Okinawa Flat Belly Tonic? The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. Who Buys the Okinawa Flat Belly Tonic? Men and women over 30 who […]
Cow’s Milk: Skim Grocery stores have more milk options than ever, including plant, nut, and seed versions you may not have heard of. Classic cow’s milk is a good source of three nutrients most Americans don’t get enough of: calcium, vitamin D, and potassium. Nonfat, or skim, is made by […]