Our Idea of Healthy Eating Excludes Other Cultures, and That’s a Problem

There’s more than one (Eurocentric) way to eat a healthy diet. By Tamara Melton, R.D.N. Google the term “examples of healthy recipes” and you’ll notice there’s very little variety in what healthy eating looks like, and that the definition of “healthy” is pretty narrow. To be more specific, you’ll see recipes […]