Sleep is the third and final pillar of health, alongside nutrition and exercise. The summary I will provide you below will hopefully give you enough understanding to see if sleep is an issue for you. It should help you to gain knowledge so that you can see what is going on […]
Living & Maintaining a healthy lifestyle.
Try This Starting Tomorrow By Jaye Kenzie /SHW Research September 10 2022 Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive system into action, fighting off infections, and boosting the immune system. Health experts say […]
This video will change your perspective about drinking alcohol
Medically Reviewed by Dany Paul Baby, MD on Sept 06, 2022 Why You Need Good Blood Flow 1/14 It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner […]
By Stay Healthy Research Team Potato 1/11 Although you might be more interested in what’s inside the potato, its skin has fiber and tons of nutrients, like vitamins B and C, potassium, calcium, and iron. Peach 2/11 The fuzzy skin on peaches is packed with antioxidants and vitamins. Not only […]
A five-year study of over 100,000 people found that every 10% increase in consumption of ultra processed food was associated with a 12 percent higher risk for cancer. All that sugar, sodium and fat and calories make them tasty, but can cause diseases from obesity, heart disease, high blood pressure […]
The Vegan Nigerian food blogger and chef, Tomi Makanjuola is to release a new cookbook titled ‘Vegan Nigerian Kitchen’. The new cookbook is said to be a comprehensive cookbook that will include 100 classic Nigerian recipes. Vegan Nigerian, Tomi Makanjuola to release a new cookbook titled ‘Vegan Nigerian Kitchen’.
Protein snack… 🤔 I’ve talked before about the marketing power of “protein” and how snacks (and other products) are often promoted as “healthy” or better because they contain X amount of protein. The reasoning behind this is the fact that increased protein can help with improved satiety (feelings of fullness) […]
It’s Getting to Be a HabitAre ingrained habits getting in your way to achieving your goals? Answer these four questions to determine what causes these habits so that you can effect change in your health and life. Discover what actions you perform automatically. Empower yourself to make a choice for […]
By Sandee LaMotte, Updated 6:30 PM ET, Wed September 7, 2022 Vitamin D supplements aren’t likely to prevent an infection from Covid-19 or respiratory infections like colds or flu, even if your current levels of the vitamin are low, according to two new, large clinical trials. One study, done in the […]