Author Archives

Jaye Kenzie

Living & Maintaining a healthy lifestyle.

Self-care tips to manage mental health and wellness

Between the longer days of winter, the ongoing COVID-19 pandemic, and the political and social environments, many people are reporting increased stress, anxiety and depression, as well as mental fatigue. While there are many strategies to manage stress and anxiety, Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, says […]