Living & Maintaining a healthy lifestyle.
Between the longer days of winter, the ongoing COVID-19 pandemic, and the political and social environments, many people are reporting increased stress, anxiety and depression, as well as mental fatigue. While there are many strategies to manage stress and anxiety, Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, says […]
Celery Juice: Benefits, Cleanse, and Recipe Celery juice is rich in nutrients that may have many health benefits. However, it has become controversial because some people assert that it can cure conditions like cancer, obesity, thyroid issues, and acne. As such, you may wonder which claims are dubious and which […]