Living & Maintaining a healthy lifestyle.
Today is the day where I can thank myself for not giving up. Today is the day where I’m thankful I didn’t allow my feelings of disappointment from the scale to deter me. I’m thankful that I continued to go forward and put one foot in front of the other. […]
Improve upper body strength with these quick workouts. Upper body strength can reduce injury when you’re working out other areas of your body. Improve upper body strength with 2 quick workouts
NEW YORK — The ongoing impact of COVID-19 is putting many people’s workout routines on permanent vacation. Eight in 10 Americans agree that the pandemic ruined their motivation to go to the gym or work out regularly. A new study of 2,000 adults finds that for 61 percent, pandemic-related restrictions at […]
Your body is a marvel, breaking down tissues and bones and replacing them. When you work out, exercising causes protein within the muscles to break down and build up at a faster rate than average. If you’re looking to build more muscle, your primary focus needs to be on weightlifting […]
Planning your home workouts for next week? Give these 4 a try. All you need is dumbbells! Planning your home workouts for next week? Here’s 4 YouTube workouts to try
Nutrition / Diet Tomatoes: Health Benefits, Facts, Research Written by Megan Ware RDN LD Knowledge center Last updated: Tue 2 February 2016 email 41408Share3 Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people […]
Create your own unique blend of Japanese 7-flavour seasoning Shichimi Togarashi seasoning
This apple and raisin breakfast bowl recipe is easily prepared the night before and ready to serve in the morning as a tasty breakfast. If your toddler or child suffers with constipation then this recipe could help. It contains three portions of fruits (apple, raisins and prunes). These fruits are […]
Balance is so important when it comes to your meals. Especially smoothies, as they’re typically eaten in the morning for breakfast at the start of the day. A balanced smoothie sets the tone for your energy and digestion. How to Make a Perfectly Balanced Smoothie for Breakfast
Bourbon Slush Remember when, as a kid, you walked into a convenience store that had a wall of slushies, all lined up and calling to you? That is how we feel as grownups about boozy slushies. This was the first recipe we ever designed specifically as a frozen beverage. Since […]
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