Winter warning: A bad flu season ahead?

Before flu season is underway and COVID cases rise, boost your immunity. October 4, 2022 By Julie Corliss, Executive Editor, HHL Autumn’s arrival heralds cool temperatures, warm sweaters, and anticipation of the upcoming holiday season. But it’s also when infectious respiratory viruses start to spread more readily. That’s why October is the […]

How & Why You Need To Sugar Detox…

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day. That’s sugar that you […]

Today’s Top Lunch Recipe…

Sun Dried Tomato Spinach and Ricotta Grilled Cheese Jaclyn Bell/ CookingClassy.com Who could resist this fresh and flavorful twist on grilled cheese? This Sun Dried Tomato Spinach and Ricotta Grilled Cheese is a must-try grilled cheese sandwich! It’s loaded with three kinds of cheese and it has that delicious flavor combo of […]