How Often You Should Exercise

By SHW/Jay Kenzie September 13 2022 Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their […]

Today’s Featured Product… Versin

Backed By Doctors — Dr. Emily Yin… Dermatology Resident Yale Medical School / Dr. Patricia Lo… OBGYN VA CW University School of Medicine / Dr. Tia Paul… Dermatologist Harvard Medical School / MIT / Illuminate Serum for Dry or Sensitive Skin ✓ OBGYN & derm-approved; pregnancy-safe✓ Proprietary, the active combination […]


Namaste!We are Shvasa, meaning breath in English. We are passionate about bringing authentic yoga to your doorstep from India. Shvasa yoga is a great workout and a very potent transformational tool. Our disciplined yoga masters teach the art and science of yoga that’s firmly established in the original principles of […]

Today’s Top Product Pick..

The Hair Tie that Gives Back Our Mission With each TELETIES purchase, we donate to FORCE (Facing Our Risk of Cancer Empowered). FORCE is a non-profit organization that aims toward improving the lives of people and families affected by hereditary breast, ovarian and related cancers. Hair Ties Collection The fun […]