mind

How to Improve Your Circulation

 Medically Reviewed by Dany Paul Baby, MD on Sept 06, 2022 Why You Need Good Blood Flow 1/14 It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner […]

Protein snack… — Every Step Fitness

Protein snack… 🤔 I’ve talked before about the marketing power of “protein” and how snacks (and other products) are often promoted as “healthy” or better because they contain X amount of protein. The reasoning behind this is the fact that increased protein can help with improved satiety (feelings of fullness) […]