mind

7 Brain-Boosting Beverages

If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers, and half say they drink it daily. The caffeine in coffee really does make you more alert. A cup of joe can also help you concentrate and boost your […]

Dietary Guidelines for Americans 2020 released

The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program operators, the new edition has expanded to almost 150 pages, providing nutrition guidelines for even more age groups throughout the life […]