Sleep is a fundamental part of our wellbeing. A lack of good quality sleep can have a seriously negative impact on both our physical and mental health. Here’s some great tips on how to get some quality sleep. 1. Put your phone down Our phones, tablets and computers emit blue […]
Ever felt lost, helpless, exhausted, isolated and in a hole you can’t seem to get out of? If so, you are not alone. Here are 10 warning signs you may be depressed and should seek some help. 1 – Feeling hopeless You may feel worthless, like everything is your fault […]
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The most common mistake that almost all vegan newbies make is a total lack of planning. Without a daily plan for the first month, it’s so easy to slip back into old eating habits. Whether you are already a full-time vegan or a complete newbie, this program has all […]
The answer was yes, and I didn’t even have to think about it. Recently, I was a guest on The Retirement Wisdom podcast and was asked an interesting question. Joe Casey is the host who had been a long-time triathlete. That came to a sudden and unexpected end when he […]