Oh my goodness, did I love this one!!! So simple and so packed with nutrients! It’s a wonderful side dish! ingredients 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed and Torn Into Pieces ½ whole Onion, Diced ½ tsp. Chili Powder 1 tsp. Balsamic Vinegar directions Preheat the […]


I have a client, let’s call her Sam. The other day, Sam and I had a long talk about her lack of consistency when it comes to eating healthy food and her frustration at having extra pounds to lose. Together, we discovered that her barrier is TIME. Sam’s dilemma is […]

Fundamental Fitness: Yoga

I have written previously about finding a sport or athletic activity you can be passionate about in order to provide drive and motivation in the quest for health and happiness.  In doing so we must also embrace training as a part of that process.  Physical fitness improves performance, enhances the […]

Daily Top Product Pick

WHAT IS HYDROGEN WATER? Hydrogen water is simply water that has had H2 (hydrogen gas) dissolved into it. The end product yields a gas-dissolved solution, similar to carbonation which adds CO2 (carbon dioxide) to water to make sparkling water. The difference being hydrogen gas is added instead of carbon dioxide. What is […]

Today’s Featured Advertiser.. ProsourceFit

OUR STORY ProsourceFit was formed when two friends discovered the life-transforming power of fitness. Desk jobs and commission-based salaries had made them sedentary, stressed, and stagnant. Unaffordable gym prices and hectic schedules led them to explore workouts that could be done anywhere – resistance band workouts, yoga, free weights, and high-intensity interval […]

Daily Featured Advertiser

ABOUT US We know finding tall clothing is difficult. Alloy Apparel has what you’re looking for. We strive to empower women to stand tall and feel confident in their trendy looks. Perfectly proportioned, our tall clothing is made to fit and flatter every inch. Whether you’re looking for a casual […]