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Diabetes Epidemic

April 16 2021 With obesity levels being at an all time high, the epidemicof type 2 diabetes is growing at an alarming rate, and willonly get worse. Between 2001 and 2002, the diagnosis of diabetes went from5.5 percent of Americans to an alarming 6.5 percent. Injust one year! Overall, twelve […]

For anyone that struggles with high-stress levels, depression, insomnia, or a troubled state of mind, you can discover…

How To Destroy Anxiety And Finally Free Yourself From Mental Prison…By Nurturing Your “Second Brain” Using These Holistic Mind-Soothing Ingredients It’s time to put yourself back in the driver’s seat of your life.  Poor mental health is a serious subject, and it should never be taken lightly.  Over the next […]

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

Pizza is Doubly Addictive with Two Morphine-Like Compounds in Every Crusty-Chewy Slice! And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates. You know how important it is to keep […]

Yoga helps you manage stress.

9 Benefits of Yoga Yoga improves strength, balance and flexibility. … Yoga helps with back pain relief. … Yoga can ease arthritis symptoms. … Yoga benefits heart health. … Yoga relaxes you, to help you sleep better. … Yoga can mean more energy and brighter moods. … Yoga helps you manage stress. … Yoga connects you with a supportive […]

Can Chia Help With Weight Loss?

I’ve read contradictory information about whether or not chia seeds can promote weight loss. Can you help me out here? I also would like to know if chia has any specific health benefits. ANDREW WEIL, M.D. | April 2021 Chia is an edible seed that comes from the desert plant Salvia hispanica, […]