Lose Weight With Meatless Mondays Have you ever considered going meatless as a way to lose weight? I’m not suggesting a full-fledged vegetarian lifestyle. I’m talking about taking the meat off the dinner table one night a week – Mondays for example. Besides weight loss, there are many health benefits […]
Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else. This is a way of communicating to the world that you do fitness and are up […]
Not everyone enjoys going to the gym. In fact, for some people, working out in front of others is enough to make them never want to exercise again. However, this doesn’t mean you can’t get a good workout at home. With some planning and the right equipment, you can create […]
It’s no secret that a senior’s health is much different than that of someone who is in their 20s. Seniors face unique health challenges that can sometimes be difficult to manage. Whether managing chronic illnesses or simply trying to stay active, seniors must be extra careful regarding their health. This […]
The most common mistake that almost all vegan newbies make is a total lack of planning. Without a daily plan for the first month, it’s so easy to slip back into old eating habits. Whether you are already a full-time vegan or a complete newbie, this program has all […]
Psoriasis is a skin condition that can be embarrassing for those who suffer from it. It causes red, scaly patches to form on the skin and can be pretty itchy and uncomfortable. If you are one of the millions of people who have psoriasis, you know how important it is […]
Psoriasis is a skin condition that can be embarrassing for those who suffer from it. It causes red, scaly patches to form on the skin and can be pretty itchy and uncomfortable. If you are one of the millions of people who have psoriasis, you know how important it is […]
As you age, your bodies change, and you may not be able to do the things you used to do. Even though it is a natural part of life, this can be challenging to accept. The best way to stay healthy and happy in retirement is to care for yourself […]
What do you trust? You may trust your partner, your best friend, or even yourself. When you trust someone, usually it’s someone you have gotten to know over a long period of time. When you trust someone, you are comfortable being vulnerable around them. Who do you have faith in? […]
We make significant mistakes when we’re protecting ourselves. Defensiveness, self-aggrandizement, bragging, deflecting, perfectionism; whatever you want to label it, we sometimes suck at maintaining our relationships. When stuck in fight or flight, the innate system that helps us avert or challenge danger, we cultivate responses that might benefit us in […]
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