How Light Affects Our Sleep

By Mark Sisson• Most people are at least cursorily familiar with the concept of the circadian rhythm. For those who aren’t, the circadian rhythm refers to our internal, approximately 24-hour cycle of biochemical, physiological, and behavioral processes. Every living thing, from fungus to bacteria to plant to animal, has a circadian […]

2021 Fitness Fashion Gear

What should females wear to the gym? Instead of cotton, look for gym wear designed with sweat-friendly moisture-wicking synthetic or blended fabrics, designed to be breathable while still repelling sweat, to keep you comfortable, dry and fresh during your workout. Are leggings out of style 2021? No, you haven’t entered a time machine […]