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Dried Fruit Ultimate Guide

Dried fruits prove that you do not have to sacrifice taste for a snack that is good for you. If you are like most kids, when growing up your parents were always pushing you to eat more fruit. Unfortunately, your preferred way of getting your daily recommended servings came in […]

Eating Disorders Are Up During the Pandemic

April 5, 2021 –Eating disorders — such as anorexia, bulimia and binge-eating disorders — have increased during the pandemic. Health experts who treat eating disorders have reported a spike in the number of people who are requesting help, often with waiting lists at treatment centers across the country. “I’m seeing […]

Sick Of Dieting?

How To “Turn On” Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy Increases fat-burning Decreases hunger Helps with blood sugar control Now you can do the same thing with your metabolism. Thanks to a little-known enzyme buried deep in your cells… That stops the production of “new fat”… And forces your body to […]