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“Mindfulness,” in psychology, refers to activities and practices intended to bring your attention and awareness into the present moment. The aim is to be aware of your body, mind, and surroundings without judgment. It is also a term that has been thrown around to the point that much of the […]
November is National Military Fitness and Wellness Month. The goal for this month is to increase awareness of the importance of health and fitness for active members of the United States Armed Forces, veterans that have already served, and their families. One group that is very active in supporting servicemembers […]