Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits Fiber is so much more than “roughage!” From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer as nutrition science learns more about what it does for us.By Monica Reinagel, MS, LD/N, CNS Nutrition Diva […]

Something To Sip On: A Nutritionist & Reiki Master’s 3-Ingredient Immunity Tea mbg Editorial AssistantBy Jamie Schneider When it comes to immune-supporting foods, there are tons and tons of options to choose from—after all, each fruit and veggie boasts its own impressive list of antioxidants and nutrients, which is why most […]