weight loss meals

Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about providing a healthy and delicious meal delivery service that is perfectly suited for weight loss. BistroMD diet delivery is weight […]

Emotional self-care

Sadness, fear, anger, anxiety, happiness, depression and so on. These are the emotions we are capable of feeling as we experience significant life changes. Our hormones takes all the blames for our mood swings most times. Your emotional health is a critical aspect of your total well being, so you […]

Manipulation Tactics

This post goes over manipulation tactics that people use to emotionally abuse people. It covers gaslighting, love bombing, guilt tripping, negging, and emotional blackmail. This list will hopefully help people recognize these toxic behaviors if they are being manipulated or abused. Remember you are not alone. There’s some suggestions on […]