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The most common mistake that almost all vegan newbies make is a total lack of planning. Without a daily plan for the first month, it’s so easy to slip back into old eating habits. Whether you are already a full-time vegan or a complete newbie, this program has all […]
The answer was yes, and I didn’t even have to think about it. Recently, I was a guest on The Retirement Wisdom podcast and was asked an interesting question. Joe Casey is the host who had been a long-time triathlete. That came to a sudden and unexpected end when he […]
Utilizing coffee as a pre-workout supplement is nothing new — it’s been a morning ritual for generations. However, a simple coffee preparation — in this case, cold brew coffee — has changed the game for coffee lovers (and athletes) globally. Steadily gaining popularity in recent years because to its unique […]
For women who love to exercise, in the first few months performing a pilates postpartum workout can be mentally and physically challenging. Hormones are all over the place, pelvic floor muscles have been weakened, and deadlifts seem to be a thing of the past. Waiting for the “all-safe” from your […]
Oh my goodness, did I love this one!!! So simple and so packed with nutrients! It’s a wonderful side dish! ingredients 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed and Torn Into Pieces ½ whole Onion, Diced ½ tsp. Chili Powder 1 tsp. Balsamic Vinegar directions Preheat the […]
I know so many people who love their peloton. I also know a lot of people who are thrilled to be back in spin classes. Not me. I love riding my bike outdoors and on the road. Of course, I can’t do this during the winter, so I bring my […]