I have a client, let’s call her Sam. The other day, Sam and I had a long talk about her lack of consistency when it comes to eating healthy food and her frustration at having extra pounds to lose. Together, we discovered that her barrier is TIME. Sam’s dilemma is […]

Fundamental Fitness: Yoga

I have written previously about finding a sport or athletic activity you can be passionate about in order to provide drive and motivation in the quest for health and happiness.  In doing so we must also embrace training as a part of that process.  Physical fitness improves performance, enhances the […]

Daily Top Product Pick

WHAT IS HYDROGEN WATER? Hydrogen water is simply water that has had H2 (hydrogen gas) dissolved into it. The end product yields a gas-dissolved solution, similar to carbonation which adds CO2 (carbon dioxide) to water to make sparkling water. The difference being hydrogen gas is added instead of carbon dioxide. What is […]

Today’s Featured Advertiser.. ProsourceFit

OUR STORY ProsourceFit was formed when two friends discovered the life-transforming power of fitness. Desk jobs and commission-based salaries had made them sedentary, stressed, and stagnant. Unaffordable gym prices and hectic schedules led them to explore workouts that could be done anywhere – resistance band workouts, yoga, free weights, and high-intensity interval […]

Daily Featured Advertiser

ABOUT US We know finding tall clothing is difficult. Alloy Apparel has what you’re looking for. We strive to empower women to stand tall and feel confident in their trendy looks. Perfectly proportioned, our tall clothing is made to fit and flatter every inch. Whether you’re looking for a casual […]

Hibiscus Tea

In a comparison of the antioxidant content of 280 common beverages, hibiscus tea, derived from the flower of the same name and also known as roselle, sorrel, jamaica, or sour tea, ranked number one, even beating out the oft-lauded green tea. Within an hour of consumption, the antioxidant power of your bloodstream shoots […]