Strength Training: Some of the Best Ways to Stay Strong Over the Long Haul
Medically Reviewed by Dr. Nicole Avena April 22, 2022 – Keith Rowe One of the best brain healthy habits is getting regular exercise. Importance of Exercise Exercise improves the flow of oxygen, blood, and nutrients to the brain, which helps it to function at its best. Physical activity can help protect the body […]
How To Get Back Into Working Out After a Long Break
Top tip: Take it slow as you get back into your routine Remember when working out seemed as much a part of your schedule as eating breakfast, clocking in for work, or brushing your teeth? A day just didn’t seem complete without some sort of fitness activity. Then, the sweat-dripping […]
How Often You Should Exercise
By SHW/Jay Kenzie September 13 2022 Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their […]
What happens when we restrict foods… — Every Step Fitness
What happens when we restrict foods… 🍕 We all have cravings for certain foods or drinks at certain times. It may be for chocolate, biscuits, cheese, fries, Pizza – etc, whatever it is it’s usually perceived as a “bad” food. If you’re trying to lose fat/weight and on a diet […]
My Daily Stretching Exercises — Next Weight Loss
Try An Elliptical Trainer Workout As A Stress RelieverModern life is filled with stress. Technology has allowed us to speed up our life. Communication devices can allow you to be interrupted wherever you are with people demanding your time and attention. This creates a constant sense of urgency throughout your […]
The Hidden Health Benefits Of Green Tea — Health Tips Now
Green tea is from the leaves of the Camellia sinensis plant. The leaves are picked, rolled, and then heated to stop oxidization, which results in a lighter-colored tea with a more delicate flavor than black teas, which are oxidized for longer periods. Green teas can vary widely in taste, depending […]
Life Owns You Nothing…
Entrepreneur AnthemWritten by Jaye Kenzie Life owes you nothing but opportunities and choices which are given to you daily. These OACs will either make or break you. So simply said, but so hard to comprehend. You wake in the morning life is good, life is bad, how I did get […]
What Happens When You Drink a Glass of Wine Every Night
Sometimes happy hour tends to happen in your living room, but is sipping on a glass of vino good or bad for your health? Here’s the truth. By Samantha Boesch Published on February 18, 2022, Updated | 10:40 AM Evidence-Based Let’s face it, wine is just one of those drinks that’s always there […]
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