How Often You Should Exercise

By SHW/Jay Kenzie September 13 2022 Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their […]

Life Owns You Nothing…

Entrepreneur AnthemWritten by Jaye Kenzie Life owes you nothing but opportunities and choices which are given to you daily. These OACs will either make or break you. So simply said, but so hard to comprehend. You wake in the morning life is good, life is bad, how I did get […]