3 Tips for Losing Weight Healthily

Losing excess weight not only makes you look and feel good, but also significantly reduces your risk of getting diseases like obesity, diabetes, heart attack and high blood pressure. There are numerous crash diets and over the top workout programs sold online that promise to help you lose weight fast, […]

Microplastics In Food

The microplastic chemicals present in food are a mixtureTrusted Source of those that manufacturers deliberately add, such as fillers and stabilizers, and those that accumulate as byproducts, such as residues and impurities. Some common microplastics present in food include: bisphenol A (BPA): Manufacturers useTrusted Source this plasticizer to make polyvinyl chloride, the “parent” plastic of […]

5 Energizing Low Carb Breakfasts Ideas

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.” However, regardless […]

The Health Benefits of Sleeping Naked

Are you getting enough sleep? If not, you may want to start sleeping naked. Sleeping naked has many health benefits, from improving your sleep quality to improving your skin. Learn more about the health benefits of sleeping naked and how to get started in this post. Improves Sleep Quality Many […]