Protein snack… — Every Step Fitness

Protein snack… 🤔 I’ve talked before about the marketing power of “protein” and how snacks (and other products) are often promoted as “healthy” or better because they contain X amount of protein. The reasoning behind this is the fact that increased protein can help with improved satiety (feelings of fullness) […]

Insomnia increases the likelihood of memory decline in older adults, according to new research

Longitudinal study shows the psychological disorder is important comorbidity for dementia and other cognitive impairments A new Canadian study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia. The study, published in the journal SLEEP, is based on […]