Reviewed by Christine Mikstas, RD, LD on August 30, 2022 Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, […]
JENNA LEE SEPTEMBER 4, 2022 Meditation may appear to be nothing more than sitting still. But meditation is an active process that trains the brain to focus and be present. If you or your child has attention deficit hyperactivity disorder (ADHD), the possibility of meditating may seem challenging. That said, studies indicate that people with ADHD […]
Best Teeth Whitening System for At-Home Use You may have heard about teeth whitening and are considering using an at-home kit for just such a purpose. Dental bleaching is the most rapid way to have a brighter smile. The most effective method is to use peroxide-based teeth whitening gel and bleaching trays. […]
Built Bar has the best protein bar on the market (don’t believe us, just try one of our delicious 13 regular flavors, and our limited-time offerings). Our bars are light and fluffy, and they are only 110 calories for the 15 grams of protein it packs. Our bars are marketable* […]
Fish Oil Supplements: A Fish Tale or a Good Catch? By Sonya Collins Medically Reviewed by Neha Pathak, MD If you take a handful of supplements every morning, chances are fish oil is among them. The global value of the fish oil market is expected to surpass $4 billion by 2022. Enthusiasts say it can help with […]
Can Tai Chi Improve Sleep Quality?Sleep deprivation is a very serious condition that manifests itself particularly often among older adults. Medication for this type of problem is in abundance, however before you decide to throw any chemicals into your body, I suggest giving Tai Chi a try. Here is what […]
What are foods that calm down anxiety? Anxiety is something many people deal with. If you feel worried quite often, if you’re feeling restless and nervous without an obvious or… What Are Foods That Calm Down Anxiety? — Holistic Health Talks Subscribe Today For A Healthier Tomorrow
It can be tricky to maintain a healthy lifestyle when we have all sorts to juggle but regardless of what we have to do, a healthy lifestyle is important. When it comes to being healthy, many of us are stuck in unhealthy patterns which we may find difficult to shake […]
Are you experiencing poor sleep at night? If you are looking for natural ways, try enjoying the benefits of chamomile tea at night to help you sleep. You’re unable to… What Are the Benefits of Chamomile Tea at Night? — Holistic Health Talks
A revolutionary way to wellness Reach your healthy weight goal and improve your well-being with the first fully personalized wellness book in the world. It’s time to shake the cobwebs off and do a little bodily spring cleaning. Let’s face it, it will feel good to be fighting fit and […]
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