Hummus can mean a lot to the time pressed chef, a dip, a replacement for cream. Throw it through pasta, as a side, in bowls. Sky is the limit and this oil-free and macro friendly variation goes down a treat. *Tabasco is not required but it can be a game […]
It has never been more important to stay self aware to how we, and our loved ones, are feeling. We all need to find a way to replenish, recharge to face the world today in all its complexity. Time-out for Mental Health
There is no need to wait for a specific day of the week or time of year to start your health and fitness journey. Don’t wait for the perfect moment because this moment will never come. In fact, the best time to take action and make a positive change in […]
Sexy Health Tips Retweeted AFFIN ISLAMIC @AffinIslamic 56m56 minutes ago #HealthTips for women 6 Nutrients Women Need Most
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Photo by JESHOOTS.com on Pexels.com So, recently I went for a review with the Physiotherapist who trained me on the LSVT Big programme. We went through the exercises and he did a few tests on me to see what improvement I had made since the first time I was assessed […]
If your fitness goal for beach season and beyond is to lose fat and tone up (especially in the midsection), rest assured, you’re not alone. Dealing with belly creases can be incredibly frustrating, as they typically show up due to an excess amount of fat. You may really notice them […]
Regular exercise is very important to your overall health and emotional well-being. But did you realize that what you wear throughout your workout can have a significant impact on how well you perform? Today Accelerate Athletics will share the amazing benefits of wearing the right workout apparel; by it, you […]
Believe it or not, I like working out on vacation! I always feel great after a workout, I love the endorphin rush and it helps me feel less guilty when I indulge on meals and sweets. A couple of weeks ago we took the kids to Universal Orlando for Spring […]
What Good Can 10% weight loss Do for You? To receive actual health benefits, you don’t have to lose weight to your high school size. Even a few pounds lost can make a significant effect. 10% of your body weight — 10 pounds for a 200-pound person — can help […]
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