brain food

One Daily Cup of Blueberries Found to Improve Cognition

Written By Michael Greger M.D. FACLM • August 30, 2022Last updated: July 18, 2022 7:04 am • 3 min read Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for studies on berries, papers like this pop up: “A 3-Week-Old With an Isolated ‘Blueberry Muffin’ Rash.” Or, you’ll see pictures of strawberry […]